LEMON PEPPER FLAVORED TOFU BITES vs JACKFRUIT
Nutrition comparison per 100 g serving
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JACKFRUIT wins in 10 out of 18 nutrient categories
LEMON PEPPER FLAVORED TOFU BITES: 6
vs
JACKFRUIT: 10
(2 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED TOFU BITES | JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 22.4 g | 3.5 g | |
| Carbs | 5.9 g | 24.6 g | |
| Fat | 8.2 g | 12.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED TOFU BITES | JACKFRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED TOFU BITES | JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 424 MG | 53 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 141 MG | 965 MG |