LEMON PEPPER FLAVORED TOFU BITES vs PORK PARMESAN
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED TOFU BITES wins in 7 out of 11 nutrient categories
LEMON PEPPER FLAVORED TOFU BITES: 7
vs
PORK PARMESAN: 1
(3 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED TOFU BITES | PORK PARMESAN | Winner |
|---|---|---|---|
| Calories | 188 cal | 204 cal | |
| Protein | 22.4 g | 17.7 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 8.2 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED TOFU BITES | PORK PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED TOFU BITES | PORK PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 221 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 141 MG | 531 MG |