LEMON PEPPER FLAVORED TOFU BITES vs ORGANIC BEEF
Nutrition comparison per 100 g serving
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ORGANIC BEEF wins in 5 out of 11 nutrient categories
LEMON PEPPER FLAVORED TOFU BITES: 3
vs
ORGANIC BEEF: 5
(3 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED TOFU BITES | ORGANIC BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 134 cal | |
| Protein | 22.4 g | 20.5 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 8.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FLAVORED TOFU BITES | ORGANIC BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED TOFU BITES | ORGANIC BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 141 MG | 321 MG |