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Finlay Extracts & Ingredients, LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LEAF SPINACH
Canned whole leaf spinach from Roundy's store brand. Per 100g: 26 kcal, 1.74g protein, 3.48g carbs, 0g fat, 1.7g fiber. Three-ingredient product: spinach, water, and salt. Very low in calories and fat-free. A convenient pantry form of spinach for use in cooked dishes such as soups, casseroles, pasta fillings, and egg preparations. Unlike fresh spinach, the canned form is pre-wilted and requires only heating. Retains iron, calcium, and vitamin K through the canning process. Naturally vegan and gluten-free. Sodium content from the added salt. Not suited for raw salad applications; primarily a cooking ingredient for recipes calling for cooked spinach.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, LEAF SPINACH gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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