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Finlay Extracts & Ingredients, LEAF SPINACH

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
26 Calories
1.7g Protein
3.5g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 33%
Carbs 3.5g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 313 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kawasho, EDAMAME SOYBEANS SHELLED 115 9.2g 10.8g 3.9g Fareway, CUT WAX BEANS 17 0.8g 3.3g 0g Fareway, CREAM STYLE CORN 72 1.6g 16g 0g Fareway, FRENCH CUT GREEN BEANS 17 0.8g 3.3g 0g Fareway, FRENCH CUT GREEN BEANS 17 0.8g 3.3g 0g Fareway, MEXICAN STYLE CORN WITH RED & GREEN PEPPERS 94 2.4g 20g 0.6g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LEAF SPINACH

Canned whole leaf spinach from Roundy's store brand. Per 100g: 26 kcal, 1.74g protein, 3.48g carbs, 0g fat, 1.7g fiber. Three-ingredient product: spinach, water, and salt. Very low in calories and fat-free. A convenient pantry form of spinach for use in cooked dishes such as soups, casseroles, pasta fillings, and egg preparations. Unlike fresh spinach, the canned form is pre-wilted and requires only heating. Retains iron, calcium, and vitamin K through the canning process. Naturally vegan and gluten-free. Sodium content from the added salt. Not suited for raw salad applications; primarily a cooking ingredient for recipes calling for cooked spinach.

Ingredients

SPINACH, WATER, SALT.

Dietary Information

LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, LEAF SPINACH gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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