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Know what is on your plate.

Ingles, LAURA LYNN, SILVER COMET MOUNTAIN BLEND TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
50g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 50g 54%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 536 MG 11%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About LAURA LYNN, SILVER COMET MOUNTAIN BLEND TRAIL MIX

Laura Lynn Silver Comet mountain blend trail mix, containing peanuts, raisins, chocolate candies, almonds, and cashews. Per 28g: 464 calories, 50g carbs, 28.6g fat, 14.3g protein, 3.6g fiber. A classic trail mix with a mix of nut protein, dried fruit carbs, and chocolate for variety. Suited to hiking, travel, or desk snacking.

Ingredients

PEANUTS (PEANUTS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT); RAISINS; CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA); ALMONDS (ALMONDS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT); CASHEWS (CASHEWS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).

Calorie Breakdown

At 464 calories per 100 grams, LAURA LYNN, SILVER COMET MOUNTAIN BLEND TRAIL MIX gets 12% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ingles, LAURA LYNN, SILVER COMET MOUNTAIN BLEND TRAIL MIX

See how Ingles, LAURA LYNN, SILVER COMET MOUNTAIN BLEND TRAIL MIX compares to other foods in terms of nutrition:

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