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LIDL, SHELLED PISTACHIOS WITH SEA SALT, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 1,033 MG | 22% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Potassium, K (22% DV).
- Good source of Sodium, Na (23% DV).
About SHELLED PISTACHIOS WITH SEA SALT, SEA SALT
Pre-shelled pistachios with sea salt, sold under the Lidl store brand, offering the convenience of shelled nuts without the effort of cracking. Per 100 g, they provide 567 calories, 20 g of protein, 26.7 g of carbohydrates, 46.7 g of fat, and 10 g of dietary fiber. The formulation contains only two ingredients: pistachios and salt. Pistachios are notable among tree nuts for their higher protein content and a fat profile that is predominantly monounsaturated and polyunsaturated. They are also a good source of potassium, phosphorus, and B vitamins including thiamin and B6. Contains tree nuts. Suitable for gluten-free, dairy-free, and vegan diets. The high fiber content distinguishes pistachios from many other snack nuts. Best consumed in measured portions of approximately 30 g given the calorie density.
Ingredients
PISTACHIOS, SALT.
Dietary Information
SHELLED PISTACHIOS WITH SEA SALT, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED PISTACHIOS WITH SEA SALT, SEA SALT include Iron, Fe (27% DV) , Sodium, Na (23% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SHELLED PISTACHIOS WITH SEA SALT, SEA SALT gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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