SHELLED PISTACHIOS WITH SEA SALT vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 8 out of 11 nutrient categories
SHELLED PISTACHIOS WITH SEA SALT: 8
vs
CRANBERRY HEALTH MIX: 2
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS WITH SEA SALT | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 26.7 g | 45 g | |
| Fat | 46.7 g | 32.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS WITH SEA SALT | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS WITH SEA SALT | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 533 MG | 125 MG |