SHELLED PISTACHIOS WITH SEA SALT vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 8 out of 11 nutrient categories
SHELLED PISTACHIOS WITH SEA SALT: 8
vs
CARAMEL POPCORN: 2
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS WITH SEA SALT | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 406 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 26.7 g | 84.4 g | |
| Fat | 46.7 g | 7.8 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS WITH SEA SALT | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS WITH SEA SALT | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 533 MG | 281 MG |