LIDL, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About SHELLED WALNUTS
Lidl Shelled Walnuts are a single-ingredient nut product containing only whole shelled walnut halves and pieces, with no added oils, salt, or coatings. Per 100 g the product delivers 679 calories, 14.3 g protein, 64.3 g fat, 14.3 g carbohydrates, and 7.1 g fiber. Walnuts are notable for their alpha-linolenic acid content, the plant-based omega-3 fatty acid, as well as manganese, copper, and polyphenolic compounds. Contains tree nuts; not suitable for individuals with walnut or tree nut allergies. Suitable for vegan, gluten-free, and paleo diets. A calorie-dense whole food snack that supports satiety and provides beneficial polyunsaturated fatty acids when consumed in standard portions of approximately one ounce.
Ingredients
WALNUTS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED WALNUTS include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, SHELLED WALNUTS
See how LIDL, SHELLED WALNUTS compares to other foods in terms of nutrition:
- LIDL, SHELLED WALNUTS vs Snyder's-Lance, POPCORN, SRIRACHA
- LIDL, SHELLED WALNUTS vs Monkey Joe's Big Nut, FANCY JORDAN ALMONDS, FANCY JORDAN
- LIDL, SHELLED WALNUTS vs RB. Confections, Lc, PROBIOTIC TRAIL MIX
- LIDL, SHELLED WALNUTS vs HY-VEE, GOURMET POPCORN WITH ALMONDS & PECANS, NUTTY CLUSTERS, NUTTY CLUSTERS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.