Gracekennedy Foods (USA) — LA FE, CREAM OF CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About LA FE, CREAM OF CORN
La Fe's cream of corn is a smooth, lightly thick porridge built from ground corn, corn flour, and corn starch cooked in water. No dairy, no fat to speak of, and a moderate fiber contribution from the corn itself. It sits in the same space as grits or masa-based preparations and works well as a warm breakfast cereal or a neutral base for savory toppings. The ingredient list is genuinely short and recognizable.
Ingredients
GROUND CORN, WATER, CORN FLOUR, AND CORN STARCH.
Dietary Information
LA FE, CREAM OF CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, LA FE, CREAM OF CORN gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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