LA FE vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 10 nutrient categories
LA FE: 3
vs
GREEN GIANT: 6
(1 ties)
Overview
| Nutrient | LA FE | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 109 cal | 31 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 23.9 g | 4.1 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | LA FE | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 33 MG | 347 MG |