LA FE vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS wins in 6 out of 11 nutrient categories
LA FE: 3
vs
ASPARAGUS CUTS: 6
(2 ties)
Overview
| Nutrient | LA FE | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 22 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 23.9 g | 3.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 33 MG | 100 MG |