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Conservas La Costena S.A, LA COSTENA, WHOLE BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About LA COSTENA, WHOLE BLACK BEANS
La Costena Whole Black Beans are a canned convenience product from the Mexican brand Conservas La Costena, prepared with black beans, onion, garlic, jalapeno, tomato paste, soybean oil, and salt -- a seasoned base that moves beyond plain canned beans. Per 100 g they deliver 67 calories, 11.7 g carbohydrates, 4.2 g protein, 2.5 g fiber, and 0.4 g fat. The jalapeno and tomato paste additions give them a mildly savory, slightly spicy character useful as a ready side dish or burrito and taco filling. They are vegetarian and naturally gluten-free. The fiber content supports digestive health and the protein-to-calorie ratio is reasonable for a plant-based food.
Ingredients
WATER, BLACK BEANS, ONION, GARLIC, JALAPENO, TOMATO PASTE, SALT, SOYBEAN OIL.
Dietary Information
LA COSTENA, WHOLE BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, LA COSTENA, WHOLE BLACK BEANS gets 25% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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