LA COSTENA vs 3 BEAN ORGANIC LOW SODIUM BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LA COSTENA: 5
vs
3 BEAN ORGANIC LOW SODIUM BLEND: 5
(1 ties)
Overview
| Nutrient | LA COSTENA | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 77 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 11.7 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA COSTENA | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LA COSTENA | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 292 MG | 100 MG |