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KROGER, TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 714 UG | 179% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 32.1 MG | 179% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 13.4 MG | 122% | |
| Copper, Cu | 0.4 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About KROGER, TOASTED OATS
Kroger's Toasted Oats is the store-brand take on the familiar puffed oat ring cereal category. Whole grain oat flour leads the ingredient list, which is a genuine positive, but wheat starch, modified corn starch, and a suite of added vitamins and minerals tell you this is a heavily processed product despite the whole-grain claim. Sugar content is moderate rather than high, fiber is solid for a breakfast cereal, and the fortification covers a wide range of micronutrients. Nutritious enough by category standards, but structurally very refined.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, TOASTED OATS include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (122% DV) , and Riboflavin (117% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KROGER, TOASTED OATS gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, TOASTED OATS
See how KROGER, TOASTED OATS compares to other foods in terms of nutrition:
- KROGER, TOASTED OATS vs Bi-Lo, APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES
- KROGER, TOASTED OATS vs EXBC, HONEY OATS & FLAKES CEREAL, HONEY
- KROGER, TOASTED OATS vs Giant Eagle, RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS CEREAL, RAISIN BRAN
- KROGER, TOASTED OATS vs Giant Eagle, HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA, HONEY OAT CLUSTERS WITH ALMONDS
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