KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES
Western Family's Raisin, Date and Walnut Instant Oatmeal starts with whole grain rolled oats (with oat bran) as its base, which gives it more fiber than stripped rolled oats alone. Sugar appears second and there are chopped dates and raisins adding more natural sugar on top of the added kind. Walnuts bring fat and a touch of protein. BHT protects the walnut flavor. The vitamin and mineral fortification is standard for this category. Compared to flavored oatmeal packets loaded with artificial flavors, the fruit-and-nut combination here is relatively honest, though total sugar runs higher than plain oats.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CYANOCOBALAMIN.
Dietary Information
KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES gets 7% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES
See how KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES compares to other foods in terms of nutrition:
- KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES vs Kroger — MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE
- KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES vs Kroger — CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT
- KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES vs KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN
- KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES vs Finlay Extracts & Ingredients — ROUNDY'S, OLD FASHIONED OATS
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