KROGER vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 19 nutrient categories
KROGER: 9
vs
KROGER: 8
(2 ties)
Overview
Vitamins
| Vitamin | KROGER | KROGER | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 8.5 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 2.5 UG | |
| Vitamin B-6 | 2.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | KROGER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 210 MG | 662 MG | |
| Sodium, Na | 484 MG | 352 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |