KROGER, MIXED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About KROGER, MIXED BEANS
Kroger Mixed Beans is a two-legume dry bean blend sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The product combines great northern beans and pinto beans — two mild, versatile white and speckled legumes respectively. A two-ingredient, additive-free product.
At 257 calories per 100 grams dry weight with 20 g protein, 60 g carbohydrates, and 17.1 g dietary fiber, this bean blend offers impressive nutritional density. Zero fat. The combination of great northern beans (mild, creamy) and pinto beans (earthy, slightly sweet) creates a versatile base for soups, bean dips, Mexican-style stews, and chili. Great northern beans hold their shape well in soups; pinto beans break down more readily and are ideal for refried applications. No top-9 allergens declared. Gluten-free and vegan. Both bean types require soaking and thorough cooking. A budget-friendly dual-legume pantry staple.
Ingredients
GREAT NORTHERN BEANS, PINTO BEANS.
Dietary Information
KROGER, MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, MIXED BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, KROGER, MIXED BEANS gets 31% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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