KROGER vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
LIGHT RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | KROGER | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 3.4 MG |
Minerals
| Mineral | KROGER | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Sodium, Na | 14 MG | 0 MG |