Knot, Garlic, Whole Grain, 1.3 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About Knot, Garlic, Whole Grain, 1.3 oz
Knot, Garlic, Whole Grain, 1.3 oz is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 48.7g of carbohydrates, and 9.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS
Dietary Information
Knot, Garlic, Whole Grain, 1.3 oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 324 calories per 100 grams, Knot, Garlic, Whole Grain, 1.3 oz gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Knot, Garlic, Whole Grain, 1.3 oz
See how Knot, Garlic, Whole Grain, 1.3 oz compares to other foods in terms of nutrition:
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