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Bake Crafters Food, Knot, Garlic, Whole Grain, 1.3 oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About Knot, Garlic, Whole Grain, 1.3 oz
The smaller 1.3 ounce version of Bake Crafters' whole grain garlic knot, same whole wheat and enriched flour dough with a margarine and garlic topping, just a lighter piece. A 37 gram knot has 324 calories, 8.11 grams protein, 9.46 grams fat, 48.65 grams carbs and 5.4 grams fiber, a fairly calorie dense bread product for its size.
Ingredients
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS
Dietary Information
Knot, Garlic, Whole Grain, 1.3 oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 324 calories per 100 grams, Knot, Garlic, Whole Grain, 1.3 oz gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food, Knot, Garlic, Whole Grain, 1.3 oz
See how Bake Crafters Food, Knot, Garlic, Whole Grain, 1.3 oz compares to other foods in terms of nutrition:
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