Knot vs Whole Grain Double Chocolate Chip Muffin Top
Nutrition comparison per 100 g serving
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Knot wins in 6 out of 12 nutrient categories
Knot: 6
vs
Whole Grain Double Chocolate Chip Muffin Top: 3
(3 ties)
Overview
| Nutrient | Knot | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calories | 324 cal | 286 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 48.7 g | 45.1 g | |
| Fat | 9.5 g | 11.0 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Knot | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Knot | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 324 MG | 264 MG |