Knot vs CLOSEOUT Waffles
Nutrition comparison per 100 g serving
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CLOSEOUT Waffles wins in 5 out of 11 nutrient categories
Knot: 4
vs
CLOSEOUT Waffles: 5
(2 ties)
Overview
| Nutrient | Knot | CLOSEOUT Waffles | Winner |
|---|---|---|---|
| Calories | 324 cal | 216 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 48.7 g | 32.4 g | |
| Fat | 9.5 g | 8.1 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Knot | CLOSEOUT Waffles | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Knot | CLOSEOUT Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 216 MG | 135 MG | |
| Sodium, Na | 324 MG | 284 MG |