Knot vs Brioche

Nutrition comparison per 100 g serving

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Brioche wins in 5 out of 11 nutrient categories

Knot: 4 vs Brioche: 5 (2 ties)

Overview

Nutrient	Knot	Brioche	Winner
Calories	324 cal	233 cal
Protein	8.1 g	8.3 g
Carbs	48.7 g	46.7 g
Fat	9.5 g	2.5 g
Fiber	5.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	Knot	Brioche	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Knot	Brioche
Calcium, Ca	54 MG	50 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	216 MG	67 MG
Sodium, Na	324 MG	400 MG

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