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King Oscar — WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER

Canned Seafood King Oscar, Inc. Branded
303 Calories
18.4g Protein
1.3g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 355mg 15%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 41%
Carbs 1.3g 3%
Fat 25g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 1.9 MG 11%
Sodium, Na 355 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
World Finer — MUSSELS IN RED PEPPER SAUCE 212 15.3g 4.7g 14.1g World Finer — ROLLED FILLETS OF ANCHOVIES 167 20g 0g 10g Mercado Latino — SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE 75 13.3g 3.3g 1.7g King Sea — GRANADAISA, SKINLESS AND BONELESS SARDINES 221 25.3g 0g 12.6g CONCHITA, SQUID CHUNKS IN INK SAUCE 145 11.8g 4.4g 7.6g Ocean Beauty Sea — PINK SALMON 143 22.2g 0g 4.8g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.

About WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER

WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.4g of protein, 1.3g of carbohydrates, and 25g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, WHOLE AND CRACKED PEPPERCORNS (RED, WHITE, GREEN, BLACK), SALT, BLACK PEPPER FLAVORING

Dietary Information

WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 303 calories per 100 grams, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER gets 24% of its calories from protein, 2% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER

See how King Oscar — WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER compares to other foods in terms of nutrition:

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