WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER vs GRANADAISA
Nutrition comparison per 100 g serving
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GRANADAISA wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER: 2
vs
GRANADAISA: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | GRANADAISA | Winner |
|---|---|---|---|
| Calories | 303 cal | 221 cal | |
| Protein | 18.4 g | 25.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 25 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | GRANADAISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | GRANADAISA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 355 MG | 316 MG |