WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER vs MUSSELS IN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN RED PEPPER SAUCE wins in 4 out of 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER: 3
vs
MUSSELS IN RED PEPPER SAUCE: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 303 cal | 212 cal | |
| Protein | 18.4 g | 15.3 g | |
| Carbs | 1.3 g | 4.7 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 355 MG | 788 MG |