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KIMCHI SESAME NAVY BEANS, KIMCHI SESAME NAVY

Canned & Bottled Beans Integrative Nutrition Branded
140 Calories
5.6g Protein
18.9g Carbs
4.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 18.9g 7%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.1mg 12%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 19%
Carbs 18.9g 64%
Fat 4.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 420 MG 9%
Sodium, Na 483 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About KIMCHI SESAME NAVY BEANS, KIMCHI SESAME NAVY

KIMCHI SESAME NAVY BEANS, KIMCHI SESAME NAVY is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 18.9g of carbohydrates, and 4.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

NAVY BEANS (WATER, NAVY BEANS), WATER, VEGAN KIMCHI (NAPA CABBAGE, CHILE PEPPER, CARROT, GARLIC, GREEN ONION, CANE SUGAR, ONIONS, SEA SALT, GINGER), RICE VINEGAR, GOCHUJANG (TAPIOCA SYRUP, WATER, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL, SOYBEAN, GARLIC, ONION), SUNFLOWER OIL, MAPLE SYRUP, GINGER, ORGANIC GARLIC, TOASTED SESAME OIL, SESAME SEEDS, SEA SALT AND NON-GMO CORN STARCH.

Dietary Information

Notable micronutrients in KIMCHI SESAME NAVY BEANS, KIMCHI SESAME NAVY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, KIMCHI SESAME NAVY BEANS, KIMCHI SESAME NAVY gets 16% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KIMCHI SESAME NAVY BEANS, KIMCHI SESAME NAVY

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