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KEY FOOD, SMOKED GOUDA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,571 MG | 68% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About KEY FOOD, SMOKED GOUDA CHEESE
A smoked Gouda cheese from Key Food, a New York-based regional grocery chain's private label. Made from pasteurized milk with salt, enzymes, sodium citrate as an emulsifying agent, water, and cheese cultures. Per 100 g it provides 321 calories, 28.6 g of protein, 25 g of fat, and 3.6 g of carbohydrates. Gouda is a semi-hard Dutch-origin cheese with a smooth, creamy texture and mellow flavor that deepens pleasantly when smoked. Sodium citrate enhances meltability. The moderate fat and high protein profile compared to many full-fat cheeses makes it a reasonable choice for those seeking protein density. Suitable for low-carb diets; excellent for melting or snacking.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, WATER, SODIUM CITRATE (AN EMULSIFYING AGENT). CHEESE CULTURES.
Dietary Information
KEY FOOD, SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, SMOKED GOUDA CHEESE include Sodium, Na (68% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, KEY FOOD, SMOKED GOUDA CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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