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KEY FOOD, SMOKED GOUDA CHEESE

Cheese KEY FOOD Branded
321 Calories
28.6g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 1,571mg 68%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 3.6g 6%
Fat 25g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,571 MG 68%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Russell McCall's — CREAMY HAVARTI 393 25g 0g 35.7g Russell McCall's — EXTRA CREAMY BLUE CHEESE 393 14.3g 0g 35.7g PANOS — SHARP CHEDDAR CHEESE BALL 357 17.9g 14.3g 25g PANOS — CHEESE BALL ROLLED IN ALMOND, PORT WINE CHEDDAR 357 17.9g 14.3g 25g GS1 Ireland — ORIGINAL IRISH WHISKEY CHEDDAR CHEESE, ORIGINAL IRISH WHISKEY CHEDDAR 400 26.7g 0g 33.3g King Cheese — ORGANIC CALIFORNIA'S ORIGINAL BRAIDED STRING CHEESE, BASIL PESTO 250 21.4g 7.1g 16.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About KEY FOOD, SMOKED GOUDA CHEESE

A smoked Gouda cheese from Key Food, a New York-based regional grocery chain's private label. Made from pasteurized milk with salt, enzymes, sodium citrate as an emulsifying agent, water, and cheese cultures. Per 100 g it provides 321 calories, 28.6 g of protein, 25 g of fat, and 3.6 g of carbohydrates. Gouda is a semi-hard Dutch-origin cheese with a smooth, creamy texture and mellow flavor that deepens pleasantly when smoked. Sodium citrate enhances meltability. The moderate fat and high protein profile compared to many full-fat cheeses makes it a reasonable choice for those seeking protein density. Suitable for low-carb diets; excellent for melting or snacking.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, WATER, SODIUM CITRATE (AN EMULSIFYING AGENT). CHEESE CULTURES.

Dietary Information

KEY FOOD, SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, SMOKED GOUDA CHEESE include Sodium, Na (68% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, KEY FOOD, SMOKED GOUDA CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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