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KEY FOOD, SMOKED GOUDA CHEESE

Cheese KEY FOOD Branded
321 Calories
28.6g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 1,571mg 68%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 3.6g 6%
Fat 25g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,571 MG 68%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PALMETTO CHEESE SPREAD, JALAPENOS 467 13.3g 3.3g 43.3g LIGHT RICOTTA CHEESE, RICOTTA 97 11.3g 4.8g 4.8g FRESH MOZZARELLA CHEESE, MOZZARELLA 250 17.9g 0g 17.9g SHREDDED 50/50 LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE AND PROVOLONE CHEESE BLEND WITH ADDED SMOKE FLAVOR 321 25g 3.6g 21.4g BLUE CHEESE CRUMBLED, BLUE 357 21.4g 3.6g 28.6g SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA, UNSMOKED PROVOLONE AND CHEDDAR CHEESE, MOZZARELLA, UNSMOKED PROVOLONE AND CHEDDAR 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About KEY FOOD, SMOKED GOUDA CHEESE

KEY FOOD, SMOKED GOUDA CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, WATER, SODIUM CITRATE (AN EMULSIFYING AGENT). CHEESE CULTURES.

Dietary Information

KEY FOOD, SMOKED GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, SMOKED GOUDA CHEESE include Sodium, Na (68% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, KEY FOOD, SMOKED GOUDA CHEESE gets 36% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KEY FOOD, SMOKED GOUDA CHEESE

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More in Cheese

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