KEY FOOD vs HILAND

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

KEY FOOD: 4 vs HILAND: 3 (3 ties)

Overview

Nutrient	KEY FOOD	HILAND	Winner
Calories	321 cal	70 cal
Protein	28.6 g	10.5 g
Carbs	3.6 g	5.3 g
Fat	25 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	HILAND	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KEY FOOD	HILAND	Winner
Calcium, Ca	714 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,571 MG	421 MG

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