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Know what is on your plate.

KEY FOOD, PORK & BEANS IN TOMATO SAUCE

Chili & Stew Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
5.4g Protein
17.7g Carbs
1.2g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 22%
Carbs 17.7g 73%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.4g 19%
Total Sugars 4.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 354 MG 15%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About KEY FOOD, PORK & BEANS IN TOMATO SAUCE

Key Food Pork and Beans in Tomato Sauce is a classic canned bean dish made with navy beans, tomato paste, a small amount of pork, sugar, corn syrup, and seasonings. Per 100g it contains 100 calories, 5.4g of protein, 17.7g of carbs, 5.4g of fiber, and only 1.2g of fat. The high fiber content and modest protein make it a filling, affordable pantry staple for side dishes, baked bean preparations, or on toast.

Ingredients

BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, PORK, SALT, PAPRIKA, SPICE, CARAMEL COLORING, NATURAL FLAVORINGS AND GARLIC POWDER.

Dietary Information

KEY FOOD, PORK & BEANS IN TOMATO SAUCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, KEY FOOD, PORK & BEANS IN TOMATO SAUCE gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KEY FOOD, PORK & BEANS IN TOMATO SAUCE

See how KEY FOOD, PORK & BEANS IN TOMATO SAUCE compares to other foods in terms of nutrition:

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