KEY FOOD vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 12 out of 19 nutrient categories
KEY FOOD: 4
vs
CHILI: 12
(3 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | CHILI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 354 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |