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CHILI, PINTO BEAN & SPELT WHEAT

Chili & Stew Eden Foods, Inc. Branded
88 Calories
4.4g Protein
16.8g Carbs
0.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 16.8g 6%
Dietary Fiber 3.2g 11%
Total Sugars 1.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.4mg 8%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 20%
Carbs 16.8g 77%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 1.2 MG 8%
Vitamin B-6 0.1 MG 7%
Folate, total 16 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 40 MG 10%
Phosphorus, P 80 MG 6%
Potassium, K 244 MG 5%
Sodium, Na 184 MG 8%
Zinc, Zn 2.1 MG 19%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
NO BEANS CHILI 157 7.2g 7.6g 11.0g THREE BEAN CHILI, THREE BEAN 62 3.5g 12.0g 0.3g SPAGHETTI & MEATBALLS 100 3.4g 11.9g 4.1g CHILI STARTER SEASONED CRUSHED & DICED TOMATOES, CHILI STARTER 40 1.6g 8.1g 0g FOUR BEAN CHILI STARTER, FOUR BEAN 144 8.8g 25.6g 1.6g HOMESTYLE CHILI STARTER, HOMESTYLE 144 8.8g 25.6g 1.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About CHILI, PINTO BEAN & SPELT WHEAT

CHILI, PINTO BEAN & SPELT WHEAT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 16.8g of carbohydrates, and 0.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

WATER, ORGANIC PINTO BEANS, ORGANIC WHOLE GRAIN SPELT WHEAT, ORGANIC TOMATO PUREE, MAITAKE MUSHROOMS, ORGANIC ONION, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC GARLIC, ORGANIC SPICES

Dietary Information

CHILI, PINTO BEAN & SPELT WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, CHILI, PINTO BEAN & SPELT WHEAT gets 20% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHILI, PINTO BEAN & SPELT WHEAT

See how CHILI, PINTO BEAN & SPELT WHEAT compares to other foods in terms of nutrition:

More in Chili & Stew

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