KEY FOOD vs PORK & BEANS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
PORK & BEANS: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 116 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 17.7 g | 21.7 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KEY FOOD | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 372 MG |