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Know what is on your plate.

KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM

Cereal Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
8.6g Protein
77.1g Carbs
5.7g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 9%
Carbs 77.1g 84%
Fat 5.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 37.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 11.4 MG 71%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 69 MG 16%
Phosphorus, P 229 MG 18%
Sodium, Na 486 MG 21%

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (75% of Daily Value per 100g).

About KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM

Key Food Strawberries 'N Cream instant oatmeal uses whole grain rolled oats as the base but includes a creaming agent built on partially hydrogenated soybean oil, corn syrup solids, and titanium dioxide. The strawberry pieces are dehydrated apple dyed red with artificial flavor - not actual strawberries. Sugar appears early in the list. Fiber is decent from the oats, but the ingredient deck is significantly more processed than plain oatmeal, with the cream flavor coming from an engineered dairy substitute rather than real cream.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), CREAMING AGENT (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CASEINATE, TITANIUM DIOXIDE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM

See how KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM compares to other foods in terms of nutrition:

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