KEY FOOD vs GOURMET NUT
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 12 out of 16 nutrient categories
KEY FOOD: 12
vs
GOURMET NUT: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 371 cal | 433 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 5.7 g | 11.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GOURMET NUT | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 10.3 MG | 2.4 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Sodium, Na | 486 MG | 400 MG |