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GIANT Snacks, KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 833 MG | 67% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
About KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER
Giant Kettle Roast Fresh Cracked Pepper Sunflower Seeds are non-GMO sunflower seeds roasted with sea salt, cracked pepper, garlic, onion, and soybean oil. Each 30g serving delivers 633 calories, 26.67g of protein, 23.33g of carbs, 46.67g of fat, and 13.3g of fiber, an exceptionally high-protein, high-fiber seed snack with a bold cracked pepper seasoning.
Ingredients
NON-GMO SUNFLOWER SEEDS, SEA SALT, SUGAR, SPICES, GARLIC, ONION, SOYBEAN OIL, MALTODEXTRIN AND XANTHAN GUM.
Dietary Information
KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER include Magnesium, Mg (95% DV) , Phosphorus, P (67% DV) , Folate, total (67% DV) , Zinc, Zn (45% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER gets 17% of its calories from protein, 15% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GIANT Snacks, KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER
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