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Catalina Snacks — KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM

Cereal Catalina Snacks Inc. Branded
306 Calories
30.6g Protein
38.9g Carbs
13.9g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 38.9g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 30.6g 61%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 4.4mg 25%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.6g 37%
Carbs 38.9g 47%
Fat 13.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 4.4 MG 25%
Potassium, K 83 MG 2%
Sodium, Na 306 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g Brittany Records — SLOW GIRL FOODS, STEEL-CUT OATMEAL 105 3.2g 18.6g 2.1g Weis — SUPER NUTTY GRANOLA 429 10.7g 57.1g 17.9g POST, SLOW COOKED STEEL CUT OATS WITH REAL SAUSAGE & CHEDDAR CHEESE 111 6.1g 11.6g 4.6g Nash Finch — FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW 400 6.7g 83.3g 3.3g Supervalu — BITE SIZE FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM

KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.6g of protein, 38.9g of carbohydrates, and 13.9g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR COCONUT OIL, BAKING POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, STEVIA EXTRACT

Dietary Information

KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM gets 40% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Catalina Snacks — KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL, HONEY; GRAHAM

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