KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL vs CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA wins in 8 out of 18 nutrient categories
KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL: 7
vs
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA: 8
(3 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 306 cal | 382 cal | |
| Protein | 30.6 g | 18.2 g | |
| Carbs | 38.9 g | 58.2 g | |
| Fat | 13.9 g | 10.9 g | |
| Fiber | 25 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 91 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 83 MG | 218 MG | |
| Sodium, Na | 306 MG | 218 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |