KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL vs WHOLE GRAIN ORGANIC CEREAL
Nutrition comparison per 100 g serving
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KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL wins in 5 out of 11 nutrient categories
KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL: 5
vs
WHOLE GRAIN ORGANIC CEREAL: 4
(2 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 340 cal | |
| Protein | 30.6 g | 0 g | |
| Carbs | 38.9 g | 79.3 g | |
| Fat | 13.9 g | 1.9 g | |
| Fiber | 25 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 38 MG | |
| Iron, Fe | 4.4 MG | 5.7 MG | |
| Potassium, K | 83 MG | 472 MG | |
| Sodium, Na | 306 MG | 358 MG |