KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL vs CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES wins in 11 out of 17 nutrient categories
KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL: 4
vs
CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES: 11
(2 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Calories | 306 cal | 375 cal | |
| Protein | 30.6 g | 5 g | |
| Carbs | 38.9 g | 82.5 g | |
| Fat | 13.9 g | 3.8 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 31 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY GRAHAM FLAVORED CEREAL | CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 400 MG | |
| Iron, Fe | 4.4 MG | 11.5 MG | |
| Potassium, K | 83 MG | 250 MG | |
| Sodium, Na | 306 MG | 450 MG |