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KETO BREAD, KETO

Breads & Buns Lewis Bakeries Inc. Branded
143 Calories
17.9g Protein
32.1g Carbs
5.4g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 32.1g 12%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.4mg 8%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 32%
Carbs 32.1g 58%
Fat 5.4g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1.8 MG 11%
Folate, total 6 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 100 MG 2%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About KETO BREAD, KETO

KETO BREAD, KETO is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 32.1g of carbohydrates, and 5.4g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA, QUINOA), YEAST, ALLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, STEVIOL GLYCOSIDE (REB M), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED COTTONSEED OIL, GUAR GUM, SOY LECMHIN.

Dietary Information

KETO BREAD, KETO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO BREAD, KETO include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, KETO BREAD, KETO gets 50% of its calories from protein, 90% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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