Know what is on your plate.
Chiu Hop, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS
Redner's plain bagels are built on enriched white flour with high fructose corn syrup appearing early in the list. Fiber is low and the carb load is substantial, as expected from a standard grocery-store bagel. The addition of ground flax seeds is a small nod toward nutritional interest, but it barely moves the needle. Best treated as a delivery vehicle for whatever you spread on top.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, SALT, WHEAT FLOUR, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, GROUND FLAX SEEDS, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFATE, SOY FLOUR, ACETIC ACID, LACTIC ACID, CANOLA OIL, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, AMMONIUM PHOSPHATE, DICALCIUM PHOSPHATE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE), WHEAT STARCH.
Dietary Information
REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS include Thiamin (167% DV) , Riboflavin (69% DV) , Niacin (33% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS gets 14% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chiu Hop, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS
See how Chiu Hop, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS compares to other foods in terms of nutrition:
- Chiu Hop, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS vs Aspen Mills Bread Co. of Utah, HONEY WHITE BREAD
- Chiu Hop, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS vs Aspen Mills Bread Co. of Utah, NINE GRAIN BREAD
- Chiu Hop, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS vs Zak Nordyke Holistic Fitness, ZUCCHINI BREAD
- Chiu Hop, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS vs SWEET NOTE BAGELS, BAGELS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.