Chiu Hop — REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS
Redner's Warehouse Markets Plain Bagels are made from enriched wheat flour, water, and high fructose corn syrup, with a long list of dough improvers including wheat gluten, ascorbic acid, guar gum, ground flax seeds, and enzymes. Multiple preservatives including calcium propionate and propionic acid extend shelf life. A 95g bagel provides 263 calories, 9.47g protein, 54.74g carbs, 1.58g fat, and 2.1g fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, SALT, WHEAT FLOUR, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, DEGERMINATED YELLOW CORN FLOUR, GUAR GUM, GROUND FLAX SEEDS, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFATE, SOY FLOUR, ACETIC ACID, LACTIC ACID, CANOLA OIL, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, AMMONIUM PHOSPHATE, DICALCIUM PHOSPHATE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE), WHEAT STARCH.
Dietary Information
REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS include Thiamin (167% DV) , Riboflavin (69% DV) , Niacin (33% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, REDNER'S WAREHOUSE MARKETS, PLAIN BAGELS gets 14% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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