REDNER'S WAREHOUSE MARKETS vs SLY RED'S SEEDED ANCIENT GRAIN
Nutrition comparison per 100 g serving
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SLY RED'S SEEDED ANCIENT GRAIN wins in 11 out of 18 nutrient categories
REDNER'S WAREHOUSE MARKETS: 5
vs
SLY RED'S SEEDED ANCIENT GRAIN: 11
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 54.7 g | 43.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 10 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | SLY RED'S SEEDED ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 79 MG | 200 MG | |
| Sodium, Na | 484 MG | 467 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |