KETO BREAD vs ORIGINAL PIZZA CRUST
Nutrition comparison per 100 g serving
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KETO BREAD wins in 10 out of 15 nutrient categories
KETO BREAD: 10
vs
ORIGINAL PIZZA CRUST: 1
(4 ties)
Overview
| Nutrient | KETO BREAD | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 143 cal | 316 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 32.1 g | 47.4 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO BREAD | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO BREAD | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 536 MG | 351 MG |