KENCHI FERMENTS, PICKLED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 829 MG | 36% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (36% DV).
About KENCHI FERMENTS, PICKLED OKRA
Lacto-fermented pickled okra from Kenchi Ferments, made with okra, shallots, garlic, and Thai pepper. Per 76g serving: 20 calories, 1.3g protein, 3.9g carbs, and 1.3g fiber, with no fat. A very low-calorie condiment and snack with natural fermentation. The Thai pepper adds noticeable heat alongside the tangy brine.
Ingredients
WATER, OKRA, SHALLOTS, SALT, GARLIC, THAI PEPPER.
Dietary Information
KENCHI FERMENTS, PICKLED OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KENCHI FERMENTS, PICKLED OKRA include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, KENCHI FERMENTS, PICKLED OKRA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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