KENCHI FERMENTS vs GONZALEZ
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 6 out of 11 nutrient categories
KENCHI FERMENTS: 6
vs
GONZALEZ: 4
(1 ties)
Overview
| Nutrient | KENCHI FERMENTS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 4.0 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9.6 MG |
Minerals
| Mineral | KENCHI FERMENTS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 829 MG | 240 MG |