KENCHI FERMENTS vs SPRINGFIELD
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 5 out of 11 nutrient categories
KENCHI FERMENTS: 5
vs
SPRINGFIELD: 4
(2 ties)
Overview
| Nutrient | KENCHI FERMENTS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 4.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 12.5 MG |
Minerals
| Mineral | KENCHI FERMENTS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 829 MG | 300 MG |