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Kellogg's Zesta Saltines Crackers Wheat 16oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 1,557 MG | 68% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About Kellogg's Zesta Saltines Crackers Wheat 16oz
Zesta Wheat Saltines from Kellogg's are thin, crispy crackers made with a blend of enriched and whole wheat flour. Per 15g serving they provide 420 calories per 100g, 8.2g protein, 74.9g carbs, 10.1g fat, and 3.2g fiber. These versatile crackers pair well with soups, cheese, or dips, and the wheat variety adds a slightly nuttier flavor compared to classic saltines.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), whole wheat flour, salt.Contains 2% or less of corn syrup, yeast, baking soda, toasted defatted wheat germ, caramel color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Zesta Saltines Crackers Wheat 16oz include Sodium, Na (68% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, Kellogg's Zesta Saltines Crackers Wheat 16oz gets 8% of its calories from protein, 71% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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