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Know what is on your plate.

Mondelez, NABISCO OREO COOKIES OREO 1X45.000 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
4.8g Protein
71.4g Carbs
19.1g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 71.4g 75%
Fat 19.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.4g 9%
Total Sugars 40.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 5.2mg 29%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 5.2 MG 29%
Potassium, K 155 MG 3%
Sodium, Na 405 MG 18%

Nutrition Highlights

  • Good source of Iron, Fe (29% DV).

About NABISCO OREO COOKIES OREO 1X45.000 OZ

Nabisco Oreo Cookies in Family Size by Mondelez International are the classic cocoa sandwich cookies with an alkalized cocoa wafer and vanilla cream filling, delivering 476 calories, 4.76g protein, and 71.43g carbs per 42g serving. The larger format provides the same classic Oreo formulation with 2.4g of fiber from the cocoa-based biscuit, consistent with the standard single-serve packaging.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES OREO 1X45.000 OZ include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, NABISCO OREO COOKIES OREO 1X45.000 OZ gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO COOKIES OREO 1X45.000 OZ

See how Mondelez, NABISCO OREO COOKIES OREO 1X45.000 OZ compares to other foods in terms of nutrition:

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