Kellogg's Zesta Saltines Crackers Wheat 16oz vs NABISCO OREO COOKIES OREO 1X45.000 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 6 out of 11 nutrient categories
Kellogg's Zesta Saltines Crackers Wheat 16oz: 6
vs
NABISCO OREO COOKIES OREO 1X45.000 OZ: 3
(2 ties)
Overview
| Nutrient | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO OREO COOKIES OREO 1X45.000 OZ | Winner |
|---|---|---|---|
| Calories | 420 cal | 476 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 74.9 g | 71.4 g | |
| Fat | 10.1 g | 19.1 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO OREO COOKIES OREO 1X45.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Zesta Saltines Crackers Wheat 16oz | NABISCO OREO COOKIES OREO 1X45.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 5.2 MG | |
| Potassium, K | 157 MG | 155 MG | |
| Sodium, Na | 1,557 MG | 405 MG |